Weigh In record (no journal entry) for 07 December 2019
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121.0 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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945 kcal
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Fat: 35.09g | Prot: 18.29g | Carb: 97.80g.
Breakfast: Asal Фруктово-Ореховая Смесь, Бочкари Ирландский Эль. Lunch: Нескафе Кофе 3B1 Карамельный Вкус, Красная Икра Икра Кеты, Тысяча Озер Масло Сливочное 82,5%, Лимак Батон. more...
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losing 2.3 lb a week
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