Weigh In record (no journal entry) for 07 December 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1777 kcal
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Fat: 66.60g | Prot: 66.94g | Carb: 228.21g.
Breakfast: 7-11 莫卡咖啡, 7-11 鮪魚蛋雙拼三明治 (108克). Lunch: 統一 麥香綠茶 (300毫升), 全家 東山綜合滷味. Dinner: 肉碎菜心炒麵. Snacks/Other: 豆花, 湯圓. more...
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losing 9.3 lb a week
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