Weigh In record (no journal entry) for 06 December 2019
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169.1 lb
Lost so far: 11.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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2457 kcal
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Fat: 134.32g | Prot: 63.96g | Carb: 252.43g.
Breakfast: Vigor Iogurte de Frutas Vermelhas. Lunch: Sadia Mussarela, Repolho Refogado, Repolho Refogado, Subway Cebola, Tomates Cereja, Tomates Cereja, Tomates Cereja, Sadia Queijo Mussarela (40g), Brócolis, Ovo Mexido (Inteiro, Cozido). Snacks/Other: Sodiê Bolo Paçoquinha, Sodiê Bolo Aerado, Sodiê Bolo Alpino, Sodiê Bolo Paçoquinha, Sodiê Bolo Paçoquinha, Yakult Leite Fermentado. more...
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losing 4.6 lb a week
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