Weigh In record (no journal entry) for 06 December 2019
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122.5 lb
Lost so far: 16.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1161 kcal
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Fat: 47.75g | Prot: 45.96g | Carb: 121.97g.
Breakfast: Corn Tortillas, Great Value Canned Chicken, Morning Mocha, Refried Beans. Lunch: Refried Beans, Thomas' English Muffin Toasting Bread. Dinner: Butter, Thomas' Original English Muffins, Native Persimmons, Ukrop's 93% Lean Ground Beef, Roasted Potato, White Table Wine. Snacks/Other: Publix Walnuts, Marie Callender's Coconut Cream Pie, Archway Cookies Wedding Cake Cookies. more...
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1829 kcal
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Activities & Exercise:
bikram - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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