Weigh In record (no journal entry) for 06 December 2019
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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2301 kcal
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Fat: 66.79g | Prot: 161.29g | Carb: 277.03g.
Breakfast: Panqueques harina de arroz, Plátano, Miel, Huevo, Arándanos. Lunch: Banquete Poroto Blanco, Pan de pascua casero, Chuleta de Cerdo Asada a la Parrilla o al Horno, Trattoria Aceite de Oliva Extra Virgen, Palta Hass, Lechuga. Dinner: Las Parcelas de Valdivia Queso Mantecoso, Manare Pasta de Maní, Vivo Mermelada Durazno, Pan Integral, Colun Quesillo Light, Miel, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Pan de pascua casero, Plátano, Queque sin gluten, Ultimate Nutrition Prostar 100% Whey Protein, Ciruela Claudia, Colun Leche Descremada sin Lactosa. more...
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gaining 1.5 lb a week
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