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day 4 of low carb
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270.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1735 kcal
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Fat: 136.92g | Prot: 78.94g | Carb: 50.07g.
Breakfast: Heavy Cream, Heavy Cream. Lunch: Cindy's Kitchen Balsamic Vinaigrette Enhanced with Omega-3, Pearson Classic Shred Coleslaw Mix, Fresh Express Salad 50/50 Mix, Blueberries, Feta Cheese, Blue Harbor Wild Albacore Tuna in Water with A Touch of Sea Salt. Dinner: Butter (Salted) , BelGioioso Crumbled Gorgonzola, Trader Joe's New York Strip Steak, Grits, Cooked Asparagus (from Fresh). Snacks/Other: Member's Mark Deluxe Mixed Nuts with Sea Salt, Heavy Cream. more...
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losing 14.0 lb a week
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