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wchangose
Journal
01 Sep 10
wchangose's Journal, 01 September 2010
wchangose's Profile
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Weigh In record (no journal entry) for 01 September 2010
216.2 lb
Lost so far:
3.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
2406 kcal
Fat: 125.86g | Prot: 100.24g | Carb: 234.89g.
Breakfast:
Atkins Advantage Chocolate Peanut Butter Bar.
Lunch:
Taco Flavor Tortilla Chips, Lunch Taco Salad with Seasoned Ground Beef (No Dressing).
Dinner:
Homestyle Beef Vegetable Soup.
Snacks/Other:
Atkins Endulge Chocolate Coconut Bar, Marathon Nutrition Bar - Honey & Toasted Almond, Marathon Nutrition Bar - Honey & Toasted Almond, Carb Master Strawberry Yogurt.
more...
2775 kcal
Activities & Exercise:
Running - 6/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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