marcinhazimba's Journal, 06 December 2019

125.4 lb Lost so far: 16.8 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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397 kcal

Fat: 23.00g | Prot: 30.01g | Carb: 20.87g.   Breakfast: Café,  Bolo de Limão Low Carb. Lunch: Peixe Grelhado, Pepino (com Casca), Tomates, Alface. Dinner: Gold Meat Lagarto Recheado, Café. Snacks/Other: Café, Bolo de Banana Low Carb. more...

1642 kcal

Activities & Exercise: esteira caminhada - 27 minutes, Sleeping - 10 hours and 50 minutes, Resting - 12 hours and 43 minutes. more...