Weigh In record (no journal entry) for 06 December 2019
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1609 kcal
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Fat: 46.15g | Prot: 94.12g | Carb: 210.93g.
Breakfast: Té (Infusión), Daily Gotas Stevia, Plátano, Soprole Yoghurt Batido Protein +, Quaker Avena Instantánea. Lunch: Patatas Fritas, Churrasco Italiano. Dinner: Brevas. Snacks/Other: Soprole Leche Descremada, Your Goal Protein Snack Yoghurt & Berries, Cherky Snack de Proteínas, Nutra Bien Galletón Almendras. more...
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2259 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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