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Henrique's
Journal
06 Dec 19
Henrique's's Journal, 06 December 2019
Henrique's's Profile
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Weigh In record (no journal entry) for 06 December 2019
174.6 lb
Lost so far:
6.2 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2019:
1380 kcal
Fat: 69.65g | Prot: 48.70g | Carb: 147.59g.
Breakfast:
Bolo de Fubá.
Lunch:
Nutrella Bolo de Chocolate com Recheio de Chocolate.
Dinner:
Scala Mussarela, Bolo de Fubá.
Snacks/Other:
Pão Francês sem Miolo, Magalusi Amendoim Torrado com Casca.
more...
2233 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 16 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes.
more...
losing 0.5 lb a week
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