Weigh In record (no journal entry) for 06 December 2019
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172.0 lb
Lost so far: 39.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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581 kcal
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Fat: 25.75g | Prot: 36.93g | Carb: 56.95g.
Breakfast: Cappuccino. Lunch: Vinegar, Olive Oil, Yellow Sweet Peppers, Tuna in Oil (Canned), Mushrooms. Snacks/Other: Oranges, Apples. more...
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3156 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Elliptical - 40 minutes, Weight Training (moderate) - 20 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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