Weigh In record (no journal entry) for 06 December 2019
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170.2 lb
Lost so far: 8.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1305 kcal
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Fat: 12.25g | Prot: 132.03g | Carb: 165.94g.
Breakfast: Dymatize Amino All 9, D'Gari Grenetina, MuscleTech Nitro Tech Whey Isolate, Karo Maple Light, Kodiak Cakes Power Cakes. Lunch: Bimbo Pan Artesano, Herdez Lomo de Atún en Agua, Isadora Frijoles Refritos Bayos, Muscle Pharm Combat 100% Whey, D'Gari Grenetina, Dymatize Amino All 9. Dinner: Santa Clara Leche Light, Optimum Nutrition Amino Energy, Brócoli, Pimientos Verdes, Cebollas, Jitomate, Muscle Pharm Combat 100% Whey, Herdez Lomo de Atún en Agua, D'Gari Grenetina. Snacks/Other: Optimum Nutrition Amino Energy, Santa Clara Leche Light, D'Gari Grenetina, Muscle Pharm Combat 100% Whey. more...
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losing 4.6 lb a week
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