Weigh In record (no journal entry) for 06 December 2019
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145.9 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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1378 kcal
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Fat: 37.23g | Prot: 54.38g | Carb: 202.10g.
Breakfast: Weiss Lebkuchen Allerlei, After Eight Mini Weihnachtsmann, Ferrero Überraschungsei. Lunch: Orangen, Kerrygold Butterkäse, Maggi Klare Gemüsebrühe, Zucchini, My Best Veggie Veganes Hackfleisch auf Basis von Sojaeiweiß, Frühlingszwiebeln, Pellkartoffeln. Snacks/Other: Weiss Lebkuchen Allerlei, Physalis. more...
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gaining 0.8 lb a week
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