Weigh In record (no journal entry) for 06 December 2019
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243.4 lb
Lost so far: 12.1 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2019:
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221 kcal
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Fat: 7.96g | Prot: 9.73g | Carb: 27.08g.
Breakfast: Zuurdesem Brood, Kaas. more...
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losing 4.2 lb a week
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italia74's weight history
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