Weigh In record (no journal entry) for 06 December 2019
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160.1 lb
Lost so far: 23.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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581 kcal
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Fat: 34.44g | Prot: 40.99g | Carb: 27.39g.
Breakfast: Куриное Филе, Кофе с Молоком, Вареное Яйцо, Гречка Отварная, Авокадо, Огурец (с Кожурой), Помидоры. Lunch: Куриное Филе, Bertolli Carbonara. more...
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losing 18.5 lb a week
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