Weigh In record (no journal entry) for 28 February 2013
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213.6 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2013:
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1143 kcal
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Fat: 44.41g | Prot: 31.86g | Carb: 155.41g.
Breakfast: Bacon, Egg & Cheese Biscuit, Mocha Joe Iced Coffee. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, V-Fusion Strawberry Banana Juice. Snacks/Other: Special K Pastry Crisps - chocolatey delight, Pure Life Purified Water (Bottle). more...
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3439 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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