Weigh In record (no journal entry) for 06 December 2019
|
148.2 lb
Lost so far: 17.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 December 2019:
|
1238 kcal
|
Fat: 54.16g | Prot: 48.08g | Carb: 137.07g.
Breakfast: Штолле Пирог с Брусникой. Dinner: Сервелат, Совок Свинина Тушёная, Швейцарский Сыр, Макароны Отварные. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ana_Di's weight history
|