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Arianne101
Journal
28 Feb 13
Arianne101's Journal, 28 February 2013
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Weigh In record (no journal entry) for 28 February 2013
162.9 lb
Lost so far:
8.1 lb
.
Still to go:
22.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 February 2013:
1046 kcal
Fat: 32.87g | Prot: 56.34g | Carb: 135.73g.
Breakfast:
breakfast wrap.
Lunch:
lentil soup with chicken.
Dinner:
deli turkey, multigrain bread.
Snacks/Other:
oreo cookies, All Natural Yogurt - Strawberry.
more...
1845 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.1 lb a week
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