bowlin771029's Journal, 06 December 2019

134.3 lb Lost so far: 5.3 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 31.99g | Prot: 76.16g | Carb: 122.72g.   Breakfast: 全家 芋泥包, 桂冠 紅豆包, 四方鮮乳 鮮奶, 即溶咖啡（咖啡粉）. Lunch: 花枝丸, 花椰菜, 鮭魚, 金針菇. Snacks/Other: 好市多 科克蘭杏仁巧克力, 卜蜂 雞塊. more...

307 kcal

Activities & Exercise: Stair Climber (Stepper) - 36 minutes, Apple Health - 23 hours and 24 minutes. more...