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34
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134.9 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1528 kcal
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Fat: 59.98g | Prot: 95.39g | Carb: 155.71g.
Breakfast: 奇異果, 雞蛋芝士三文治. Lunch: 肉燥, 地瓜葉, 7-11 蒸地瓜, 豬肝, 湯. Dinner: 白飯, 紫菜蛋花湯, 炒青菜, 油豆腐, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）. Snacks/Other: 7-11 蒸地瓜, 白蘭氏 紅膠原青春凍. more...
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losing 3.1 lb a week
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