Weigh In record (no journal entry) for 06 December 2019
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175.5 lb
Lost so far: 28.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1357 kcal
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Fat: 71.10g | Prot: 60.50g | Carb: 117.70g.
Lunch: Coles Tuna Tomato & Onion, Subway Avocado, Coles Thin Rice Cakes. Dinner: KFC Seasoned Chips (Large), KFC Popcorn Chicken (Large). more...
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losing 9.3 lb a week
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julie alldridge's weight history
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