luxmathias's Journal, 06 October 2019

Retomada após 6 meses de pós parto.
197.3 lb Lost so far: 1.1 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 October 2019:
1536 kcal Fat: 45.30g | Prot: 55.54g | Carb: 228.64g.   Breakfast: Pão na Chapa, Café. Lunch: Campo Largo Suco de Uva Integral, Coxa de Frango no Forno, Grelhada ou Assada, Repolho Refogado, Abóbora Japonesa. Dinner: Predilecta Goiabada Light, Piraquê Torrada Tradicional, Jandaia Suco de Caju. Snacks/Other: Pão de Açúcar Torta de Frango, Pêra Portuguesa, Bolo de Chocolate. more...
gaining 0.3 lb a week

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