Weigh In record (no journal entry) for 05 December 2019
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147.4 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1659 kcal
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Fat: 40.56g | Prot: 77.23g | Carb: 250.98g.
Breakfast: Peeled Snacks Gently Dried Organic Mango, Oroweat 100% Whole Wheat Bread, Jam Preserves. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g), Enjoy Life Chocolate Marshmallow Crispy Grain & Seed Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Nalley Hot Chili Con Carne with Beans, Peeled Snacks Gently Dried Organic Mango. more...
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losing 0.7 lb a week
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cheza wolf's weight history
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