Weigh In record (no journal entry) for 05 December 2019
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116.0 lb
Lost so far: 9.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1224 kcal
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Fat: 73.00g | Prot: 76.77g | Carb: 70.41g.
Breakfast: Kewpie 胡麻醬 (10ml), 青江菜, Costco 無骨雞腿排, 荷包蛋, Costco 半熟迷你麵包. Lunch: 甜玉米, 炒花菜, 炒豆角, 控肉. Dinner: 炸豆皮, 地瓜葉, Costco 無骨雞腿排. Snacks/Other: 星巴克 (Starbucks) 爐烤起司蛋糕. more...
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losing 2.1 lb a week
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