Weigh In record (no journal entry) for 05 December 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2296 kcal
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Fat: 55.10g | Prot: 178.70g | Carb: 270.50g.
Breakfast: Parmalat Leite Integral, Crepioca, Crepioca. Lunch: Filé de Frango Grelhado, Farofa, Feijão Vermelho, Arroz Branco (Cozido), Filé de Frango Grelhado, Farofa, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana Prata, Omelete. Snacks/Other: Max Titanium Whey Blend, Batata Doce, Banana Prata, Max Titanium Whey Blend . more...
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2809 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Treadmill - 15 minutes, Google Fit - 22 hours and 55 minutes. more...
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gaining 0.1 lb a week
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