Weigh In record (no journal entry) for 05 December 2019
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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821 kcal
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Fat: 30.63g | Prot: 37.42g | Carb: 105.05g.
Breakfast: Queijo Branco, Fugini Amendocrem, União Açúcar Demerara, Café, Requeijão, Visconti Pão de Forma Integral. Lunch: Cenouras, Carne de Porco do Lombo (Filé), Bem Brasil Batata Frita Congelada, Alface Americana, Repolho Verde. Snacks/Other: Pé de Moleque, Banana-Maçã. more...
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steady weight
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