Weigh In record (no journal entry) for 05 December 2019
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143.1 lb
Lost so far: 10.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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427 kcal
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Fat: 33.12g | Prot: 13.20g | Carb: 22.05g.
Breakfast: Zeytinyağı, Sütaş Süzme Peynir, Haşlanmış Yumurta, Ceviz. Snacks/Other: Hurma. more...
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gaining 0.1 lb a week
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