Weigh In record (no journal entry) for 05 December 2019
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1184 kcal
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Fat: 27.84g | Prot: 32.23g | Carb: 187.46g.
Breakfast: Pomelo, Chia-Samen, Milsa Mandel Drink Ungesüßt, Lidl Haferflocken. Lunch: Karotten, Gurke (mit Schale), REWE Bio Pumpernickel (42g), Naturgut Bio-Brotaufstrich Tomate-Zucchini. more...
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gaining 1.3 lb a week
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Rändchen's weight history
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