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elviş
Journal
05 Dec 19
elviş's Journal, 05 December 2019
elviş's Profile
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Weigh In record (no journal entry) for 05 December 2019
137.3 lb
Lost so far:
35.1 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2019:
1187 kcal
Fat: 57.80g | Prot: 70.34g | Carb: 100.11g.
Breakfast:
Нутелла Шоколадная Паста, Щедрые Хлебец Ржаной, Сливочное Масло, Овсяная Каша на Воде.
Lunch:
Домик в деревне Творог Обезжиренный 0,2%, Банан, Суп с Фрикадельками.
Dinner:
Азовская Кондитерская Фабрика Козинаки Арахисовые, Iberica Оливки с Косточкой, Жареная или Запеченная Курица (Кожа не Съедена).
Snacks/Other:
Молочный Фермер Кефир 1%.
more...
1518 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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