Weigh In record (no journal entry) for 04 December 2019
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181.0 lb
Lost so far: 49.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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266 kcal
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Fat: 2.66g | Prot: 6.28g | Carb: 29.67g.
Breakfast: Jalapeno Peppers , Hansen's Diet Hansen's Soda, Oven Roasted Dark Turkey Meat . Dinner: Cinnamon , Water , Kroger Old Fashioned Oatmeal. more...
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losing 0.7 lb a week
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DebbieEDuranAZ's weight history
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