Weigh In record (no journal entry) for 05 December 2019
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159.0 lb
Lost so far: 25.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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756 kcal
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Fat: 39.07g | Prot: 44.10g | Carb: 59.56g.
Breakfast: Сыробогатов Плавленный Сыр с Грибами, Ясная Горка Грудка Копченая, Сахар, Кофе. Lunch: Кириешки Сухарики Ржаные со Вкусом Ветчины и Сыра, Огурец (с Кожурой), Помидоры, Сметана, Борщ со Свининой. more...
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gaining 3.6 lb a week
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