Weigh In record (no journal entry) for 05 December 2019
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166.9 lb
Lost so far: 13.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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835 kcal
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Fat: 54.10g | Prot: 65.20g | Carb: 28.30g.
Lunch: 7-11 鮭魚豆腐味噌湯. Dinner: 奧利塔 特級初榨橄欖油, Kewpie 胡麻醬 (10ml), Costco 石安牧場溫泉蛋, Costco 冷凍綜合蔬菜, Costco 烤雞大腿. Snacks/Other: 7-11 中熱拿. more...
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losing 7.7 lb a week
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