Weigh In record (no journal entry) for 05 December 2019
|
166.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2019:
|
591 kcal
|
Fat: 26.17g | Prot: 29.92g | Carb: 60.84g.
Breakfast: Tangerines (Mandarin Oranges), Boiled Egg. Lunch: Cucumber (Peeled) , Carrots , Apples , Boiled Egg, Extra Virgin Olive Oil. Dinner: Oatmeal. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rustha's weight history
|