Weigh In record (no journal entry) for 04 December 2019
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137.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1759 kcal
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Fat: 55.37g | Prot: 81.16g | Carb: 228.41g.
Lunch: Crumble, Carrefour Compote Pommes sans Sucres Ajoutés, Pain, Marie Escalope Milanaise, Petits Pois, Pâtes (Cuites). Dinner: Échine de Porc, Chou Chinois (Bok-Choï, Pak-Choi), Riz Blanc, Nutella Biscuits, Yoplait Perle de Lait Coco. more...
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392 kcal
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Activities & Exercise:
Gym - 1 hour, Apple Health - 23 hours. more...
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gaining 9.3 lb a week
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