Weigh In record (no journal entry) for 04 December 2019
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168.2 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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785 kcal
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Fat: 20.45g | Prot: 61.19g | Carb: 85.40g.
Lunch: Nestlé Passatempo Recheado Chocolate, Elegê Bebida Láctea Fermentada com Polpa de Morango, Carne de Panela. Dinner: Elegê Bebida Láctea Fermentada com Polpa de Morango, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Frosty Sorvete Nata Goiaba, Mabel Rosquinha de Coco. more...
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losing 1.5 lb a week
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