Weigh In record (no journal entry) for 04 December 2019
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145.7 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2019:
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1924 kcal
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Fat: 68.36g | Prot: 59.67g | Carb: 281.42g.
Breakfast: Mr. Brown Gerstengraspulver, Milsani Fettarmer Joghurt Mild 1,5% Fett, Edeka Wild-Heidelbeeren, Slim.Fast Milchshake Pulver, XOX Erdnüsse Geröstet ohne Salz, Dennree 6 Korn Flocken, Apfel. Lunch: Pellkartoffeln, Champignons, Aubergine, Zwiebeln. Dinner: Könecke Wildschweinsalami, K-Classic Vollkorntoast, Kerrygold Butterkäse, Roggenmischbrot, Le Coq De France Brie, Spitzpaprika. Snacks/Other: Camille Bloch Ragusa, Stollen, Kinder Milchschnitte. more...
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gaining 3.6 lb a week
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