Weigh In record (no journal entry) for 04 December 2019
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140.0 lb
Lost so far: 17.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1157 kcal
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Fat: 58.27g | Prot: 54.54g | Carb: 100.39g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Melitta Café sem Açúcar. Lunch: Sadia Frango a Passarinho, Marba Mortadela Tradicional, Camari Linguiça Calabresa Defumada, Quiabo Cozido, Vigor Requeijão Cremoso Tradicional. Dinner: Lasanha com Carne, Arroz Branco (Cozido), Café Brasileiro Café com Açúcar, Vigor Requeijão Cremoso Tradicional, Kellogg's Cracker Integral 7 Grãos . Snacks/Other: Danubio Sobremesa Aerada Morango. more...
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losing 3.9 lb a week
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