Weigh In record (no journal entry) for 04 December 2019
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264.6 lb
Lost so far: 33.1 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2434 kcal
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Fat: 49.79g | Prot: 137.51g | Carb: 363.35g.
Breakfast: Herbalife Ômega 3, Sabor da Terra Semente de Chia, Ovo. Dinner: Coca-Cola Coca-Cola, Angu, Arroz Branco (Cozido), Feijão Carioca, Quiabo Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Now Foods Omega 3. more...
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gaining 0.7 lb a week
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dudu 9806's weight history
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