Weigh In record (no journal entry) for 04 December 2019
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110.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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799 kcal
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Fat: 47.19g | Prot: 25.27g | Carb: 75.38g.
Breakfast: Visconti Pão de Forma Integral, Requeijão, Café, União Açúcar Demerara, Fugini Amendocrem. Lunch: Repolho Verde, Batatonese, Costela Bovina Assada, Alface Americana, Batata-Doce (sem Casca, Cozido, Fervido), Abobrinha Italiana. Snacks/Other: Açúcar, Abacate, Pé de Moleque. more...
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losing 3.1 lb a week
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