Weigh In record (no journal entry) for 04 December 2019
|
160.9 lb
Lost so far: 50.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2019:
|
1865 kcal
|
Fat: 94.78g | Prot: 45.15g | Carb: 212.79g.
Breakfast: Le Gusto Gourmet Aufstrich Tomate Pikant, Kartoffelbrot. Lunch: Gemüsepfanne, McDonald's Mayonnaise, Aldi Veggie Schnitzel, Gemischter Salat mit Dressing, Kartoffeln. Dinner: Gutes Land Gouda , Bauernbrot. Snacks/Other: Kokosmilch, Gemüsepfanne, Quinoa Gekocht. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jäzmän's weight history
|