Weigh In record (no journal entry) for 04 December 2019
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119.7 lb
Lost so far: 22.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1333 kcal
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Fat: 53.93g | Prot: 92.16g | Carb: 116.76g.
Breakfast: Chicken Breast Meat , Parmesan Cheese (Grated) , Egg Omelette , The Fishmonger Basil Marinated Salmon. Lunch: Squid, Waitrose Scottish Salmon Fillet, Tesco King Prawns, Ramen. Dinner: Tesco Baby Plum Tomatoes, Feta Cheese, The Fishmonger Basil Marinated Salmon, Tesco Broccoli Florets, Tesco Chocolate Chip Brioche Rolls, Bulgur (Cooked). more...
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losing 6.2 lb a week
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