Weigh In record (no journal entry) for 04 December 2019
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263.5 lb
Lost so far: 5.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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3299 kcal
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Fat: 61.74g | Prot: 108.04g | Carb: 338.66g.
Breakfast: Tesco Everyday Value Cheese & Bacon Quiche, Promax Rocky Road Protein Bar. Lunch: Aldi Garlic & Coriander Naan Bread, Tesco Chicken Tikka Masala with Basmati Rice. Dinner: Basmati Rice, Almond Paste (Marzipan Paste), Tesco Basa Fillets, Fish Stock, Vinegar, Sainsbury's Mange Tout, Tesco Baby Spinach, Tesco Vine Ripened Tomatoes, Extra Virgin Olive Oil. Snacks/Other: Birra Moretti Lager. more...
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losing 22.4 lb a week
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