Weigh In record (no journal entry) for 04 December 2019
|
102.3 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2019:
|
1773 kcal
|
Fat: 46.93g | Prot: 120.16g | Carb: 214.42g.
Breakfast: More Nutrition Chunky Flavour, Ehrmann Frische Quarkcreme Magerstufe, Galiamelone, Senseo Guten Morgen Kaffee, Kölln Haferflocken, Alesto Cashewkerne Naturbelassen, Edeka Heidelbeeren . Lunch: Tomaten, Gratinkäse, Joghurt 1,5%, Schalotten oder Frühlingszwiebeln, Pellkartoffeln, Brokkoli, Knoblauch, Zwiebeln, Tomaten, Ei. Dinner: DM Bio Kokosöl, Frosta Low Carb Wildlachs Sommergemüse mit Erbsen-Pasta. Snacks/Other: Mars Celebrations (10g), Birnen, Alpro Soya Joghurt Natur Ungesüßt, DM Sportness Eiweiß 50% Crispy-White-Chocolate, Dinkelbrötchen, Grünländer Leicht. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theresia.F's weight history
|