Weigh In record (no journal entry) for 04 December 2019
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137.6 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1856 kcal
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Fat: 62.78g | Prot: 139.70g | Carb: 186.64g.
Breakfast: Selex Bevanda Biologica a Base di Mandorla, Hero Marmellata Light Albicocche, GrissinBon Fette Biscottate Integrali. Elevenses: Banana. Lunch: Selex Tonno al Naturale, Centrale del Latte di Roma Ricotta con Latte Alta Qualità, Olio Extra Vergine di Oliva, Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Conad Fiocchi di Latte Piacersi, Uovo, Aia Albume d'uovo Pastorizzato, Avocado. more...
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losing 4.6 lb a week
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