Weigh In record (no journal entry) for 04 December 2019
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229.3 lb
Lost so far: 22.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1467 kcal
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Fat: 52.25g | Prot: 58.66g | Carb: 182.40g.
Breakfast: Heudebert Biscottes, Elle & Vire Beurre Tendre et Léger Demi-Sel, Jus d'orange, Café Expresso. Lunch: Daunat Les Minis Blanc de Poulet Emmental, Sodeb'O Salade et Compagnie Manhattan. Snacks/Other: Marque Repère Petits Pains Grillés au Froment, Activia Yaourt Nature Sucré. more...
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losing 26.2 lb a week
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Aliosh95's weight history
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