Weigh In record (no journal entry) for 04 December 2019
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202.8 lb
Lost so far: 12.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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1246 kcal
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Fat: 49.63g | Prot: 44.24g | Carb: 157.05g.
Breakfast: Хлеб Зерновой, Viola Сыр Плавленый, Хохланд Творожный Сыр. Lunch: Бутерброд с Сыром, Бутерброд с Колбасой, Myllyn Paras Каша Овсяная Био-Био. more...
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losing 17.0 lb a week
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