Weigh In record (no journal entry) for 04 December 2019
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160.1 lb
Lost so far: 9.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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197 kcal
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Fat: 4.41g | Prot: 12.62g | Carb: 28.95g.
Breakfast: Plátano, Pechuga de Pollo, Café Cortado. more...
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gaining 1.5 lb a week
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