Weigh In record (no journal entry) for 04 December 2019
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215.8 lb
Lost so far: 6.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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887 kcal
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Fat: 16.76g | Prot: 43.44g | Carb: 139.52g.
Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Dürüm Döner. more...
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losing 5.4 lb a week
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zelosim99's weight history
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