bandinferno's Journal, 04 December 2019

187.6 lb Lost so far: 14.6 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 116.62g | Prot: 94.28g | Carb: 336.12g.   Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 麥當勞 (McDonald's) 經典冰咖啡. Lunch: 義美 肉羹, 滷蛋, 炒麵. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 多力多滋 美式辣雞翅, 全家 三星蔥抓餅, 義美 鮭魚炒飯. more...

536 kcal

Activities & Exercise: Power Walking - 1 hour, Apple Health - 23 hours. more...