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Die valt tegen!! Dan maar wat matiger in de decembermaand!!
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178.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 December 2019:
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2977 kcal
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Fat: 135.72g | Prot: 149.26g | Carb: 292.70g.
Breakfast: Koffie (Oploskoffie), Douwe Egberts Koffie, Arla Skyr Naturel, Zonnatura Amandelmelk Ongezoet, cia zaad, honing, frambo, Aldi Ongezouten Notenmelange, rozijnen, havermout. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Zeeuws Spek, AH Wit Frans Stokbrood, Beemster 30+ Oude Kaas, Koffie (Oploskoffie). Dinner: Sishado Pikant Marinade, Witte Champignons (Geroerbakt), Biefstuk, Honing-Mosterd Dressing, AH Knapperige Italiaanse Mix, Maïs, AH Sla Compleet met Tomaat en Komkommer, Gebakken Aardappelen, Gekookt Ei. Snacks/Other: Anta Flu Classic, Slagroomtaart, AH Gelderse Gekookte Worst, AH Zeeuws Spek, AH Kippendijfilet, Douwe Egberts Koffie, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3745 kcal
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Activities & Exercise:
Working - 12 hours and 15 minutes, Bicycling (slow) - 11/mph - 5 minutes, Watching TV/Computer - 2 hours, Showering - 7 minutes, Squash or Handball - 45 minutes, Sleeping - 8 hours, Resting - 3 minutes, Driving - 30 minutes, Sauna - 15 minutes. more...
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gaining 3.1 lb a week
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